David Wardle – Ex England Junior Middle Distance Runner writes

So most of my beliefs on training revolve around the ‘Lydiard Method’… in simple terms you build a solid foundation of conditioning with a large base of aerobic training before you even consider doing anything too specific like speed work or ‘hard’ running. I think the main reason new runners stop after a few weeks or find their early training so painful is because they are dipping into anaerobic training because of poor conditioning and all the horrible effects that has, lactic acid, muscular breakdown etc… If that means you…

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Hitchin Triathlon Welcomes You

Hello and welcome to the Hitchin Triathlon. Here you will find all of the information that you need for the race. The Hitchin Triathlon is set in the beautiful surroundings of North Hertfordshire. Hitchin is one of the most up-and-coming places in the U.K to come to, with its historic places of interest, its location and vibrant scene, making it perfect for an event like this to take place in. This event is for those who are doing their first ever tri, up to the experienced racer. The course has…

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