Firstly, an introduction. I’ve competed as an ‘endurance’ athlete since I was 12 years old, starting off racing as a kid on the track, distances from 800 metres upwards, before competing as a GB U23 and England senior at 3000steeplechase, cross country and road, with the highlight becoming national half marathon champion. I also competed as a GB elite Duathlete for two seasons, competing at World and European champs, before switching my attention to Ultra distance running, coming 5th in the World 50km champs, before a final run for…
Read MoreEndurance Training – An Athlete’s View
